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Tag: after your workout

Food and Exercise: Timing is everything

Posted on January 15, 2016 by Granolafactory · Leave a comment

  By Matt Nelson In my experience as a college athlete and years dedicated to nutrition and fitness, I have learned that by making simple adjustments to WHAT and WHEN you eat around your workout, you will see noticeable changes in your energy levels and body. It is two weeks into the New Year and […]

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