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Tag: beef tenderloin recipe

Food and Exercise: Timing is everything

Posted on January 15, 2016 by Granolafactory · Leave a comment

  By Matt Nelson In my experience as a college athlete and years dedicated to nutrition and fitness, I have learned that by making simple adjustments to WHAT and WHEN you eat around your workout, you will see noticeable changes in your energy levels and body. It is two weeks into the New Year and […]

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Steak Au Poivre With Cream Spinach and Double-Stuffed Potato

Posted on February 10, 2015 by Granolafactory · Leave a comment

By Cal Virgilio It’s the dead of winter and going outside to light the grill isn’t exactly on my to-do list. But even though it’s February and 20 degrees outside, I’d still love to enjoy a good steak. My favorite steak to cook indoors is Filet Mignon. It’s delicate flavor and tender meat bodes well when seared in a […]

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